The 90-Day Ayurvedic Wellness Coaching package is designed to guide you toward lasting change, deep healing, and sustainable wellness. It’s a holistic journey that honors your individuality, helping you step into your vibrant self with support and compassion.
In our time together, we’ll explore what’s truly important to you and create a personalized plan that nurtures your body, mind, and spirit. Whether your goals are physical, emotional, or spiritual, I’ll be there every step of the way, offering guidance from my experience as an Ayurvedic practitioner and wellness coach.
What You Can Expect
Together, we’ll work on understanding your unique health needs and create a plan that feels just right for you. The 90-day coaching program includes 6 personalized sessions to help you navigate your journey:
- 1 Initial Consultation (60-90 minutes): This deep dive is our chance to explore your history, goals, and challenges. We’ll discuss your health priorities, values, and the changes you’d like to make.
- 5 Follow-Up Sessions (30-60 minutes each): In these ongoing sessions, we’ll track your progress, make adjustments as needed, and dive deeper into any areas that need more attention.
- Personalized Wellness Plan: A plan tailored just for you that includes dietary recommendations, lifestyle shifts, daily routines, and stress management techniques, all rooted in Ayurveda.
- Email Support Between Sessions: Have questions? Need guidance between meetings? I’ll be here to offer support and answer your queries.
- Additional Resources: Access to Ayurveda-inspired recipes, wellness tips, and educational materials to enhance your journey.
What We’ll Focus On Together
In Ayurveda, true health comes from harmony between body, mind, and spirit. We’ll craft a plan that supports you holistically, based on your personal goals. Some of the areas we may focus on include:
Nutrition
It’s not just about food – it’s about creating a nourishing relationship with what you eat. We’ll help you make mindful, healthier choices that will boost your energy, improve digestion, and help you feel more vibrant.
Sleep
Tired of feeling exhausted no matter what you do? Together, we’ll reset your sleep patterns, teach you to prioritize rest, and help you understand the Ayurvedic approach to achieving restorative, restful sleep.
Digestion
From bloating and cravings to irregular digestion, Ayurveda offers profound tools to help you understand your unique digestive type and improve your gut health. We’ll work together to optimize your digestion and teach you how to tune in to your body’s natural cues.
Movement
The key to sustainable health is joyful movement. We’ll explore ways to move your body that feel good and suit your lifestyle, whether that’s yoga, walking, or other Ayurvedic-inspired activities.
Burnout & Stress Resilience
If you’re feeling overwhelmed or stuck in a cycle of burnout, it’s time to build resilience. We’ll dive into stress-management practices rooted in Ayurveda and create strategies that help you regain a sense of ease and balance.
Purpose & Alignment
Finding your purpose and reconnecting with your ‘why’ is essential for a fulfilling life. We’ll explore ways to live each day more deeply connected to yourself, your values, and your purpose.
Add-Ons for Enhanced Healing
In addition to your personalized coaching sessions, I offer specialized Ayurvedic therapies that can enhance your healing journey. These are designed to deepen the experience and offer physical, emotional, and energetic support. You can add any of the following to your program:
Shirodhara (Meditative Oil Therapy): A deeply calming and rejuvenating therapy where warm herbal oil is poured gently onto the forehead, promoting mental clarity, relaxation, and balance.
Marma Point Therapy: Targeted pressure on key energy points in the body, similar to acupuncture, to release blocked energy and improve circulation, detoxification, and overall vitality.
Energy Work: Gentle energy healing techniques to restore balance to the body’s energy field, reduce stress, and promote emotional and physical healing.
Investment
Your health is an investment in your future. The 90-Day Ayurvedic Wellness Coaching package is priced at $777. Payment plans are available.
What’s Next?
When you choose to work with me, you’re not just signing up for health coaching – you’re committing to a transformational journey rooted in love, compassion, and Ayurvedic wisdom. I am here to support you with an open heart, guiding you to embrace your full potential. I believe in your ability to make lasting change, and I’ll be with you every step of the way.
Ready to get started?
I recommend a free discovery call to explore how I can best support you on your wellness journey. Together, we’ll determine the right approach based on your unique needs and goals.